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Small Changes, Big Results: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor by Ellie Krieger

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Reviews about this book

  • Random House, Inc.

    Excerpt from the book: "Eating Well: A Healthy Pantry" & "Eight Tips for Dining Out"

    Full review
  • Scribd

    Excerpt from the book: "Introduction"

    Full review
  • ISBN 10 0307985571
  • ISBN 13 9780307985576
  • Linked ISBNs
  • Published Jan 20 2013
  • Format Paperback
  • Page Count 304
  • Language English
  • Edition Revised and Updated
  • Countries United States
  • Publisher Random House
  • Imprint Clarkson Potter

Publishers Text

Ellie Krieger, the host of Food Network’s Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body.

This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.



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