No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self by Matt Frazier and Matt Ruscigno
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- ISBN 10 1610589092
- ISBN 13 9781610589093
- Published Oct 01 2013
- Format eBook
- Page Count 256
- Language English
- Countries United States
- Publisher Fair Winds Press
- Imprint Fair Winds Press (MA)
Publishers Text
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including:
- Weight loss, which often leads to increased speed
- Easier digestion and faster recovery after workouts
- Improved energy levels to help with not just athletic performance but your day-to-day life
- Reduced impact on the planet
Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you’ve mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.
No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
Other cookbooks by this author
- No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
- No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
- No Meat Athlete - Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level―Beginner to Beyond [Includes More Than 60 Recipes!]
- No Meat Athlete - Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond
- The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life
- The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life
- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
- Superfoods for Life, Cacao: - Improve Heart Health - Boost Your Brain Power - Decrease Stress Hormones and Chronic Fatique - 75 Delicious Recipes -
- Superfoods for Life: Cacao: Improve Heart Health - Boost Your Brain Power - Decrease Stress Hormones and Chronic Fatique - 75 Delicious Recipes -
