So What Can I Eat: How To Make Sense of The New Dietary Guidelines For Americans And Make Them Your Own by Ruth Winter and Ellen Zied
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- ISBN 10 0471772011
- ISBN 13 9780471772019
- Published Feb 10 2006
- Format Paperback
- Language English
- Countries United States
- Publisher Willow Creek
Publishers Text
A blueprint for developing a nutritious, balanced eating plan for life.
Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life - whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Other cookbooks by this author
- Consumer's Dictionary of Food Additives: Description In Plain English Of More Than 12,000 Ingredients Both Harmful And Desirable Found In Foods, 6th Edition
- A Consumer's Dictionary of Food Additives: 5th Edition
- A Consumer's Dictionary of Food Additives: 4th Edition
- A Consumer's Dictionary of Food Additives: 3rd Edition
- A Consumer's Dictionary of Food Additives
- A Consumer's Dictionary of Food Additives Revised
- A Consumer's Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods
- A Consumer's Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods
- A Consumer's Guide to Medicines in Food: Nutraceuticals that Help Prevent and Treat Physical and Emotional Illnesses
- Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
- Poisons in Your Food: The Dangers You Face and What You Can Do about Them
- Poisons in Your Food: The Dangers You Face and What You Can Do about Them
- Smart Food: Diet and Nutrition for Maximum Brain Power
