Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle by Elisa Zied and Ruth Winter

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  • ISBN 10 047177894X
  • ISBN 13 9780471778943
  • Published Feb 09 2007
  • Format Paperback
  • Page Count 288
  • Language English
  • Edition 1
  • Publisher Wiley

Publishers Text

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

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