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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks: 100 Gluten-Free, Raw, and Vegan Recipes! by Tess Masters

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Notes about this book

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Notes about Recipes in this book

  • Raspberry lemon cheesecake

    • Hellyloves2cook on March 06, 2015

      Easy to make and quick (once you have soaked your cashews) It was very delicious.

    • Alro9 on June 16, 2015

      Delicious and very easy to make.

  • Onion and herb socca

    • Alwaysautumn on January 09, 2016

      Too much onion for me. Reminded me too much of stuffing which I had some awful childhood experiences with. Perhaps better for people without that association.

  • Green smoothie fruit leathers

    • Alwaysautumn on January 10, 2016

      Delicious. Not the greatest colour in the world being an interesting mix of brown and green but it's lovely and sweet.

  • Grape-mint lemonade

    • Alwaysautumn on January 09, 2016

      Delicious, refreshing and not too tart. Perfect grownup lemonade. Replaced quarter of a cup of water with cold peppermint tea when I was craving this and out of fresh mint.

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  • ISBN 10 1607746433
  • ISBN 13 9781607746430
  • Linked ISBNs
  • Published Apr 10 2014
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries United States
  • Publisher Ten Speed Press
  • Imprint Ten Speed Press

Publishers Text

The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend?

On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.

Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up.

Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.



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