The Superfood Diet by Gurpareet Bains

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  • ISBN 10 1472905652
  • ISBN 13 9781472905659
  • Published May 08 2014
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Absolute Press
  • Imprint Absolute Press

Publishers Text

Become slim and healthy with this unique cookbook that ensures positive weight loss and extended lifespan with tempting, full-flavour foods. Specialist nutritional chef Gurpareet Bains' fantastic plan brings together a combination of detox, feasts and superspices to suppress appetite and boost fat metabolism with high antioxidant foods. In this collection of more than 100 recipes, Gurpareet captures some of the nation's favourite dishes and reconstructs them as delicious, easy-to-make, low-calorie, disease-fighting meals. At the heart of the recipes are superspices in medicinal quantities and each dish comes with calorie and fat counts plus a list of spice benefits. Stay slim, eat well and be healthy for life. Excellent photography by Lara Holmes.

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