Cooking With Joy: The 90/10 Weight-Loss Cookbook by Joy Bauer

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  • ISBN 10 0312312539
  • ISBN 13 9780312312534
  • Published Jan 05 2004
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher St. Martin's Press
  • Imprint St. Martin's Press

Publishers Text

Joy Bauer, one of America's hottest nutrition gurus, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help readers lose weight and keep it off. Following the 90/10 plan--a balanced diet of 90% nutritious food and 10% Fun foods--has never been easier. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals.


Featuring:

  • Over 200 recipes for breakfast, lunch, dinner, AND dessert!
  • Fourteen-day menu plan
  • Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans
  • Joy's aisle-by-aisle guide to navigating the grocery store
  • Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks

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