Joy Bauer's Food Cures: Easy 4-Step Nutrition Programs For Improving Every Body by Joy Bauer and Carol Svec

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  • ISBN 10 1594864667
  • ISBN 13 9781594864667
  • Published Jul 12 2007
  • Format Paperback
  • Page Count 512
  • Language English
  • Countries United States
  • Publisher Rodale
  • Imprint Rodale Press

Publishers Text

The ultimate guide to using food as medicine from Today show regular Joy Bauer--whom New York magazine calls the best nutritionist in New York City."


Nutritional healing has gone mainstream and researchers at top universities are publishing studies that show how the right foods can help prevent, manage, and sometimes entirely reverse the defining symptoms of a wide range of health issues. Whether it's unwanted pounds or high blood sugar, mood swings or digestive trouble, the cure can be what you eat every day.

Now Joy Bauer, a nutrition consultant to celebrities from actors to gold-medal winning athletes, explains exactly what to eat to lower high cholesterol and blood pressure, improve skin tone, sharpen memory, sleep better, and take charge of PMS, arthritis, and more. Each chapter focuses on one of the many conditions that drive people to seek Joy's professional help and simulates a personal consultation. Readers walk away with up-to-the-minute, scientifically researched recommendations on particular foods to seek out and which ones to avoid, plus grocery lists, meal plans, recipes, and supplement recommendations presented in easy-to-follow 4-step prescriptive plans.

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