Your Inner Skinny: Four Steps to Thin Forever by Joy Bauer

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  • ISBN 10 0061665754
  • ISBN 13 9780061665752
  • Published Dec 29 2009
  • Format Paperback
  • Page Count 336
  • Language English
  • Publisher William Morrow

Publishers Text

Anyone ready to lose weight and get healthy can be part of the Today show’s Joy Fit Club at home with Joy Bauer’s no-gimmick, low-fuss life plan. But Your Inner Skinny--published in hardcover as Joy's LIFE Diet--isn’t just about weight, it’s about L.I.F.E.--Look Incredible, Feel Extraordinary. With this sensible, practical guide readers will wake up each morning feeling more energized and more enthusiastic. The secret is in following Joy’s four steps:

  • A single intensive week that focuses on stripping away negative eating habits.
  • Two weeks that will help reprogram personal appetite and discover the joys of healthy eating.
  • An easy-to-follow eating plan that can be integrated into any lifestyle and lasts until ideal goal weight is achieved.
  • Designed to help find every reader’s individual maintenance groove and celebrate weight-loss success and a new LIFEstyle.

With flexible and inclusive plans that can be tailored to fit individual needs, Your Inner Skinny is a weight-loss plan guaranteed to bring healthy and delicious food into a daily diet and bring out everyone’s personal best.

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