The Complete Idiot's Guide to 200-300-400 Calorie Meals by Heidi McIndoo and Ed Jackson

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  • ISBN 10 1101597941
  • ISBN 13 9781101597941
  • Published May 14 2014
  • Format Misc. format
  • Page Count 404
  • Language English
  • Countries United States
  • Publisher Not Avail
  • Imprint Not Avail

Publishers Text

People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off.

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