Pocket Idiot's Guide to Superfoods by Heidi McIndoo

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  • ISBN 10 1592576125
  • ISBN 13 9781592576128
  • Published May 02 2007
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Alpha Books
  • Imprint Alpha Books

Publishers Text

With the fading novelty - and declining popularity - of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.

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