Chef Del's Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds by Del Sroufe

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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: cauliflower
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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: cauliflower; coconut extract
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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: cauliflower; shallots; canned chipotle chiles in adobo sauce
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    • Categories: Sauces, general; French; Vegan; Vegetarian
    • Ingredients: extra-firm silken tofu; lemons; nutritional yeast flakes; ground cayenne pepper; turmeric
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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: leeks; thyme; cauliflower; nutmeg
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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: onions; carrots; celery; garlic; tomatoes; tomato paste; basil; thyme; bay leaves; oregano
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    • Categories: Sauces for desserts; Vegan
    • Ingredients: Medjool dates; stevia powder
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    • Categories: Sauces, general; Low fat; Vegan; Vegetarian
    • Ingredients: granulated onion; cauliflower; store-cupboard ingredients
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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: granulated onion; cauliflower; jalapeño peppers; cilantro; limes
    • Accompaniments: Black bean burgers
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    • Categories: Sauces for desserts; Vegan
    • Ingredients: ground cinnamon; maple syrup; silken tofu
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    • Categories: Dressings & marinades; Vegan; Vegetarian
    • Ingredients: cauliflower; Dijon mustard; lemons; shallots; tarragon
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    • Categories: Dressings & marinades; Vegan; Vegetarian
    • Ingredients: cooked white beans; lemons; cucumbers; ground cayenne pepper
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    • Categories: Dressings & marinades; Vegan; Vegetarian
    • Ingredients: cauliflower; green onions; chives; tarragon
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    • Categories: Dressings & marinades; American; Vegan; Vegetarian
    • Ingredients: cauliflower; ground mustard seeds; tomato purée; paprika; prepared horseradish; vegan Worcestershire sauce; Medjool dates; stevia powder
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    • Categories: Dressings & marinades; Vegan; Vegetarian
    • Ingredients: cauliflower; brown rice vinegar; white miso; garlic; fresh ginger; brown rice syrup; ground cayenne pepper
    • Accompaniments: Gado gado
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    • Categories: Dressings & marinades; Vegan; Vegetarian
    • Ingredients: mangoes; oranges; rice wine vinegar; brown rice syrup; crushed red chile pepper
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    • Categories: Sauces for meat; Sauces for poultry; Sauces, general; Vegan; Vegetarian
    • Ingredients: dried porcini mushrooms; shallots; cremini mushrooms; arrowroot powder; vegetable stock; dry sherry
    • Accompaniments: Del's stuffed "beast"
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    • Categories: Sauces for poultry; Sauces, general; Sauces for meat; Vegan; Vegetarian
    • Ingredients: yellow onions; ancho chile powder; ground cumin; dried oregano; cauliflower
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Vegan
    • Ingredients: plant milk; frozen mangoes; bananas; Medjool dates; stevia powder; fresh ginger
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Vegan
    • Ingredients: plant milk; frozen bananas; Medjool dates; stevia powder; natural unsweetened cocoa powder; almond extract
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    • Categories: Breakfast / brunch; Vegan
    • Ingredients: bananas; maple syrup; rolled oats
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    • Categories: Breakfast / brunch; Vegan
    • Ingredients: whole-wheat pastry flour; barley flour; ground cinnamon; ground ginger; ground cloves; Medjool dates; stevia powder; applesauce; oranges; almond extract; dried apricots; raisins
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    • Categories: Breakfast / brunch; Vegan
    • Ingredients: rolled oats; ground cinnamon
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    • Categories: Breakfast / brunch; Vegan
    • Ingredients: rhubarb; Medjool dates; stevia powder; cooked oatmeal
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    • Categories: Pizza & calzones; Breakfast / brunch; Main course; Vegan
    • Ingredients: maple syrup; silken tofu; ground cinnamon; active dry yeast; whole wheat bread flour; strawberries; kiwis; apples; blueberries; all-fruit apricot spread
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  • ISBN 10 1306442451
  • ISBN 13 9781306442459
  • Published Jun 15 2014
  • Format eBook
  • Page Count 305
  • Language English
  • Countries United States
  • Publisher BenBella Books
  • Imprint BenBella Books

Publishers Text

Eating healthy just got a whole lot easier.

The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste.

In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as:

Portobello Wraps with Spicy Asian Slaw
Three Sisters Enchiladas
Lemon Berry Sorbet
Creole Corn Chowder

Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.


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