Chef Del's Better Than Vegan by Del Sroufe and Glen Merzer

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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: cauliflower
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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: cauliflower; coconut extract
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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: cauliflower; shallots; canned chipotle chiles in adobo sauce
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    • Categories: Sauces, general; French; Vegan; Vegetarian
    • Ingredients: extra-firm silken tofu; lemons; nutritional yeast flakes; ground cayenne pepper; turmeric
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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: leeks; thyme; cauliflower; nutmeg
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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: onions; carrots; celery; garlic; tomatoes; tomato paste; basil; thyme; bay leaves; fresh oregano
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    • Categories: Sauces for desserts; Vegan
    • Ingredients: Medjool dates; stevia powder
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    • Categories: Sauces, general; Low fat; Vegan; Vegetarian
    • Ingredients: granulated onion; cauliflower; store-cupboard ingredients
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    • Categories: Sauces, general; Vegan; Vegetarian
    • Ingredients: granulated onion; cauliflower; jalapeño peppers; cilantro; limes
    • Accompaniments: Black bean burgers
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    • Categories: Sauces for desserts; Vegan
    • Ingredients: ground cinnamon; maple syrup; silken tofu
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    • Categories: Dressings & marinades; Vegan; Vegetarian
    • Ingredients: cauliflower; Dijon mustard; lemons; shallots; tarragon
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    • Categories: Dressings & marinades; Vegan; Vegetarian
    • Ingredients: cooked white beans; lemons; cucumbers; ground cayenne pepper
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    • Categories: Dressings & marinades; Vegan; Vegetarian
    • Ingredients: cauliflower; green onions; chives; tarragon
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    • Categories: Dressings & marinades; American; Vegan; Vegetarian
    • Ingredients: cauliflower; ground mustard seeds; tomato purée; paprika; prepared horseradish; vegan Worcestershire sauce; Medjool dates; stevia powder
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    • Categories: Dressings & marinades; Vegan; Vegetarian
    • Ingredients: cauliflower; brown rice vinegar; white miso; garlic; fresh ginger; brown rice syrup; ground cayenne pepper
    • Accompaniments: Gado gado
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    • Categories: Dressings & marinades; Vegan; Vegetarian
    • Ingredients: mangoes; oranges; rice wine vinegar; brown rice syrup; crushed red chile pepper
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    • Categories: Sauces for meat; Sauces for poultry; Sauces, general; Vegan; Vegetarian
    • Ingredients: dried porcini mushrooms; shallots; cremini mushrooms; arrowroot powder; vegetable stock; dry sherry
    • Accompaniments: Del's stuffed "beast"
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    • Categories: Sauces for poultry; Sauces, general; Sauces for meat; Vegan; Vegetarian
    • Ingredients: yellow onions; ancho chile powder; ground cumin; dried oregano; cauliflower
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Vegan
    • Ingredients: plant milk; frozen mangoes; bananas; Medjool dates; stevia powder; fresh ginger
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Vegan
    • Ingredients: plant milk; frozen bananas; Medjool dates; stevia powder; natural unsweetened cocoa powder; almond extract
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    • Categories: Breakfast / brunch; Vegan
    • Ingredients: bananas; maple syrup; rolled oats
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    • Categories: Breakfast / brunch; Vegan
    • Ingredients: whole-wheat pastry flour; barley flour; ground cinnamon; ground ginger; ground cloves; Medjool dates; stevia powder; applesauce; oranges; almond extract; dried apricots; raisins
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    • Categories: Breakfast / brunch; Vegan
    • Ingredients: rolled oats; ground cinnamon
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    • Categories: Breakfast / brunch; Vegan
    • Ingredients: rhubarb; Medjool dates; stevia powder; cooked oatmeal
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    • Categories: Pizza & calzones; Breakfast / brunch; Main course; Vegan
    • Ingredients: maple syrup; silken tofu; ground cinnamon; active dry yeast; whole wheat bread flour; strawberries; kiwis; apples; blueberries; all-fruit apricot spread
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  • ISBN 10 1939529425
  • ISBN 13 9781939529428
  • Linked ISBNs
  • Published Dec 19 2013
  • Format Paperback
  • Page Count 336
  • Language English
  • Countries United States
  • Publisher BenBella Books
  • Imprint BenBella Books

Publishers Text

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat--but veganism itself doesn't mean health, as Chef Del Sroufe, author of the "New York Times" bestseller "Forks Over Knives--The Cookbook," knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In "Better than Vegan," Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in "Better than Vegan" are dishes such as: - Portobello Wraps with Spicy Asian Slaw- Gnocchi- Three Sisters Enchiladas- Lemon Berry Sorbet In "Better Than Vegan," Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by "Mad Cowboy" coauthor Glen Merzer, "Better Than Vegan" offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

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