Family Circle Eat What You Love & Lose: Quick And Easy Diet Recipes From Our Test Kitchen by Susan McQuillan and Peggy Katalinich
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- ISBN 10 0060597224
- ISBN 13 9780060597221
- Published Dec 14 2004
- Format Paperback
- Language English
- Publisher Regan Books
Publishers Text
What happens when six dedicated foodies who are paid to eat need to lose weight After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie.Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!
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