Heal Your Gut by Lee Holmes

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1291942335
  • ISBN 13 9781291942330
  • Published Jul 07 2014
  • Format eBook
  • Language English
  • Countries United Kingdom
  • Publisher Lulu Press Inc
  • Imprint Lulu Press Inc

Publishers Text

Heal Your Gut is an informative, uncomplicated and achievable gut healing protocol which will inspire, motivate and bring about true healing to the body. The natural four week protocol is not scary and honours the body as a whole. The healing program is divided into four phases for you to follow one step at a time. Heal Your Gut encourages you to work with your natural gut flora in a positive and supportive way, and not fight against it as an unwelcome and unruly opponent. It provides step by step guidance on how to bring your gut flora into balance with food to achieve optimum and enduring health and covers the gut and brain and immune system connection. It includes more than 50 gut healing recipes.

Other cookbooks by this author