The Allergy-free Family Cookbook by Fiona Heggie and Ellie Lux

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  • ISBN 10 140915582X
  • ISBN 13 9781409155829
  • Published Sep 10 2015
  • Format eBook
  • Page Count 256
  • Language English
  • Countries United Kingdom
  • Publisher Orion Publishing Group
  • Imprint Orion (an Imprint of The Orion Publishing Group Ltd )

Publishers Text

If you are reading this, then it's probably because your child has been diagnosed with a food allergy. This can be daunting. You immediately start thinking about the negative: the food they can't eat, the favourite meals they won't get to enjoy, the nutrients that will be missing from their diets and the hassle involved in eating out, checking labels and adapting recipes. But you are definitely not alone, and this book is here to prove it. The Allergy-Free Cookbook is about positives. Just because your child is allergic to one or several types of food doesn't mean that they can't have delicious meals, a balanced diet and occasional treats. There is all of this and more in this collection of over 100 recipes that are delicious, healthy, quick and easy to cook - and they can be enjoyed by your whole family. They just happen to be free of the eight most common food allergens.

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