Jane Kennedy loves food, both cooking it and eating it. But, like many of us, Jane has to watch what she eats, in order to ensure she doesn't grow to the size of a house.

In this book, Jane shares over 190 easy-to-follow recipes that are fast, fresh and bursting with flavour. They will also make you feel fantastic. These are dishes for everyday at home, for entertaining family and friends, and for those nights when you can't be bothered to cook and are tempted to head out for that greasy takeaway.

Whether you're after new ideas for brunch, inspired salads to take to work, comforting classics without the calories, or hearty dinners, this is your new way of cooking healthy food and finding balance in your diet.