Wholefood Heaven in a Bowl: Natural, Nutritious and Delicious Wholefood Recipes to Nourish Body and Soul by David Bailey and Charlotte Bailey

  • Chia seed Bircher bowl (page 18)

    from Wholefood Heaven in a Bowl: Vegetarian and Vegan Recipes from London's Popular Food Truck Wholefood Heaven in a Bowl by David Bailey and Charlotte Bailey

    • Categories: Breakfast / brunch
    • Ingredients: rolled oats; chia seeds; orange juice; raisins; apples; yogurt; strawberries; sliced almonds; honey
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Notes about Recipes in this book

  • Ethiopian split pea stew (Kik alicha) with spiced cabbage (Atakilt wat), cucumber salad and injera flatbread

    • SugarFree_Vegan on March 18, 2018

      This whole dish takes a bit of preparation but never the less is worth the effort. Even though the recipe states it's for 2 people I found that there was enough for 3 for the stew and cabbage dish. The Split Pea Stew (it's like a Dal/Dhal/Daal) is really lovely but took longer to cook than it states in the recipe even after I'd soaked the lentils. I found the Injera a bit difficult to flip - maybe I made the batter a bit too thin but on the second one I split in in half with a spatula and flipped it that way and it worked much better. The 1st one tasted great but did look a bit of a mess! I made the cucumber salad with soya yoghut as I'm vegan - if your yoghurt is a little thin you can pop it in a piece of kitchen paper over a sieve for a few minutes to drain some of the liquid which makes for a more creamy salad.

  • Sri Lankan curry bowl

    • Hellyloves2cook on February 27, 2018

      I loved this dish. I did play around with the ingredients as I did not have any okra. Off the top of my head I am unsure what Veg I used in this recipe. Definitely used cauliflower and sweet potato as stated in recipe though. I suspect I added courgettes and/or broccoli also. As recommended I served this with pol sambal ( Sri Lankan side dish) and wholegrain basmati rice. This was a really really tasty meal. Sadness from husband when I told him there was nothing left over!

  • Pol sambol

    • Hellyloves2cook on February 27, 2018

      Easy and quick to make. Served alongside the Sri Lankan Curry Bowl - which you need to try! A delicious meal which is enhanced with the addition of this sambol.

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  • ISBN 10 1911216171
  • ISBN 13 9781911216179
  • Published Apr 13 2017
  • Format Hardcover
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Pavilion Books

Publishers Text

A 'wholefood' is a food that has been processed or refined as little as possible and is free from additives or other artificial substances. David and Charlotte Bailey serve only nutritious wholefoods from their street-food van, Wholefood Heaven, as they tour the country and travel worldwide in search of recipes and inspiration for new and exciting flavours. Their food is informed by the need to live well and be both mindful of and uplifted by what you put in your body. This book is a celebration of naturally healthy, unprocessed ingredients and flavours from around the world. Featuring 60-70 recipes for wholesome vegetarian and vegan meals, including breakfasts and drinks, many of the recipes are presented as easy-to-eat bowl-food (all the nutrients you need for a healthy meal in one), or can be cooked in a single pot (ideal if you are away holidaying or camping at a festival). Featuring plenty of information on the benefits of grains, cereals, pulses, nuts, seeds and fruit and veg, the recipes offer a full range of enticing meals, drawn from an international repetoire. Start the day with delicious Quinoa Porridge with Vanilla-Spiced Almonds and Dates, move on to a lunch of Coconut and Sweet Potato Polenta Cakes with Wild Mushrooms and Asian Greens, and finish the day with an Ethiopian Teff and Butternut Squash Stew, or Yucatan Salbutes, finished off perfectly with a dessert of Spelt and Olive Oil Lemon Cake. This mouthwatering array of recipes will be the only inspiration needed to live a healthier lifestyle.

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