The Whole Foods Diet: The Lifesaving Plan for Health and Longevity by John Mackey and Alona Pulde and Matthew Lederman
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- ISBN 10 1478944919
- ISBN 13 9781478944911
- Published Apr 11 2017
- Format Hardcover
- Page Count 336
- Language English
- Edition 1
- Countries United States
- Publisher Grand Central Life & Style
Publishers Text
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over KnivesTHE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Other cookbooks by this author
- Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet
- Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet
- Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet
- The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
- The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
- The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
- The Whole Foods Cookbook: 120 Delicious and Healthy Plant-Centered Recipes
- The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
