The Turmeric Cookbook: Discover the health benefits and uses of turmeric, with 50 delicious recipes by Aster

  • Bircher muesli with turmeric honey (page 15)

    from The Turmeric Cookbook: Discover the health benefits and uses of turmeric, with 50 delicious recipes The Turmeric Cookbook by Aster

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Swiss
    • Ingredients: porridge oats; flaxseeds; chia seeds; ground cinnamon; almond milk; apples; limes; natural yogurt; hazelnuts; coconut oil; raw honey; turmeric; black peppercorns
    • Accompaniments: Spiced and roasted seeds
    show

  • Show all Recipes...

Notes about this book

This book does not currently have any notes.

Notes about Recipes in this book

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1912023083
  • ISBN 13 9781912023080
  • Linked ISBNs
  • Published Jan 01 2017
  • Format Hardcover
  • Page Count 128
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group

Publishers Text

Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic.

Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible superfood.

Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Crohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease.

Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting with vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included.

Other cookbooks by this author