2-Week Turnaround Diet Cookbook by Heather K. Jones

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  • ISBN 10 1605293970
  • ISBN 13 9781605293974
  • Published Jan 01 2009
  • Format Hardcover
  • Page Count 275
  • Language English
  • Edition 1
  • Countries United States
  • Publisher Rodale

Publishers Text

2-Week Turnaround Diet Cookbook Give your body the nutrients it needs to work at its best. When you follow the 2-Week Total Body Turnaround, what you use to fuel your stomach will make a big difference in your results! Enjoy dishes like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, and even a Frozen Cinnamon Latte. You'll not only be primed to gain the most from your workouts, you'll also drop pounds faster and develop healthy habits to last a lifetime. Featuring the 2-Week Turnaround jump-start exercise and meal plan, the book can help you lose up to 12 pounds and 22 ½ inches in just 14 days! Hardcover 276 pages Heather K. Jones, RD, with Chris Freytag, contributing editor of Prevention 978-1-60529-397-4

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