What's Your Diet Type?: Use the Power of Your Personality to Discover Your Best Way to Lose Weight by Heather K. Jones
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- ISBN 10 1578262879
- ISBN 13 9781578262878
- Published Mar 24 2009
- Format Hardcover
- Language English
- Publisher Hatherleigh Press
Publishers Text
End the cycle of unsuccessful dieting and get in touch with an eating plan that works for you.
Do you know what's keeping you from attaining - and maintaining - your ideal weight? It's not your metabolism, your genes, or your love of pasta. The truth is, you simply can't succeed at a weight loss approach if your own personality does not "sync up" with it. And while you can't change your personality, you can change your weight loss strategy.
How? Find your Diet Type.
With a short, simple Quiz based on the Myers-Briggs Type Indicator ® (MBTI ®), the world's most trusted and widely used personality type assessment, you can match your personality to one or more of the four Diet Types: the Diet Planner, Diet Player, the Diet Feeler, and the Diet Thinker. Then, learn:
- How your personality affects the way you eat and exercise
- Solutions that will work for you, including healthy eating strategies and quick tips
- The basics of nutrition and diet, featuring common calorie "pitfalls" to avoid
- How to take advantage of your personality's unique strengths to lose weight and keep it off--for good
No matter how many diets you've tried, What's Your Diet Type? will work for you. With a fresh writing style and solutions for even the busiest of women, plus recommended titles, and simple instructions on how to create your very own, custom-made eating program, What's Your Diet Type? is your new best friend in the weight loss battle. This is the only book you will find that is useful, comprehensive, effective and also fun to read. So get off the dieting treadmill and find a diet and healthy eating solution that fits you--for life.
Other cookbooks by this author
- 2-Week Turnaround Diet Cookbook
- 2-Week Turnaround Diet Cookbook: Jump-Start Weight Loss with More Than 150 Meals
- Good Housekeeping Drop 5 lbs: The Small Changes, Big Results Diet
- The Salt Solution Cookbook: More Than 200 Delicious Meals to Cut Salt, Boost Flavor, and Drop
- The Salt Solution Cookbook: More Than 200 Delicious Meals to Cut Salt, Boost Flavor, and Drop Pounds
- The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
- The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
- Skinnytaste Air Fryer Dinners: 75 Healthy Recipes for Easy Weeknight Meals
- The Skinnytaste Cookbook: Light on Calories, Big on Flavor
- The Skinnytaste Cookbook: Light on Calories, Big on Flavor
- The Skinnytaste Cookbook: Light on Calories, Big on Flavor
- Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes
- Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes: A Cookbook
- Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes: Target Edition
- Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day
- Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day
- Skinnytaste One & Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More
- Skinnytaste One & Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More
- Skinnytaste One & Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More
- Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer
- Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook
- The Skinnytaste Ultimate Meal Planner: 52-Week Meal Planner with 30 Recipes, a 12-Week Meal Plan, Tear-Off Grocery Lists, and Tools for Healthy Habits
