10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health by James Wong

  • Triple berry hotcakes

    Triple berry hotcakes (page 52)

    from 10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health 10-a-Day the Easy Way by James Wong

    • Categories: Quick / easy; Pancakes, waffles & crêpes; Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: eggs; self-raising flour; mixed spice (UK); strawberries; blueberries; Greek yogurt; freeze-dried raspberries
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  • ISBN 10 1784724769
  • ISBN 13 9781784724764
  • Linked ISBNs
  • Published Mar 05 2019
  • Format Hardcover
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Mitchell Beazley

Publishers Text

Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

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