The Guilt-Free Gourmet: Indulgent Recipes Without Sugar, Wheat or Dairy by Jordan Bourke

  • Mango lucuma lassi (page 12)

    from The Guilt-Free Gourmet: Indulgent Recipes Without Sugar, Wheat or Dairy The Guilt-Free Gourmet by Jordan Bourke and Jessica Bourke

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Indian; Vegan
    • Ingredients: mangoes; rice milk; soy yogurt; agave syrup; limes; lucuma powder; ground cardamom
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  • ISBN 10 1788791525
  • ISBN 13 9781788791526
  • Published Sep 10 2019
  • Format Hardcover
  • Page Count 144
  • Language English
  • Countries United Kingdom
  • Publisher Ryland Peters & Small

Publishers Text

The Guilt-free Gourmet is for anyone who’s trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn’t willing to compromise on the flavor and enjoyment of their food.

This cookbook is not about denial; it’s approach to cooking and eating simply swaps the “bad for you” ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health, and wellbeing. Recipes range from simple sharing plates for the whole family to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel, & Arugula and Polenta Pizza as well as Comfort Food recipes including Beet Burgers with Mustard Mayonnaise and a velvety Eggplant & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke have combined their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.

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