Dinner in a DASH: 75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker by Nancy S. Hughes
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- ISBN 10 1558329595
- ISBN 13 9781558329591
- Published Mar 12 2019
- Format Paperback
- Page Count 160
- Language English
- Countries United States
- Publisher Harvard Common Press
Publishers Text
Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking!
The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists.
Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar.
These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.
The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists.
Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar.
These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.
Other cookbooks by this author
- The 1200-Calorie-a-Day Menu Cookbook: Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts
- The 1500-calorie-a-day Cookbook
- The 300-Calorie One-Dish Meal Cookbook: Fast and Fabulous Recipes for Easy Low-Calorie, Low-Fat Dinners
- The 4-Ingredient Diabetes Cookbook: Simple, Quick, and Delicious Recipes Using Just Four Ingredients or Less!
- The 4-Ingredient Diabetes Cookbook: Simple, Quick and Delicious Recipes Using Just Four Ingredients or Less!
- The Best of Relish Cookbook: Celebrating America's Love of Food
- Carb-O-matic Cooking in Minutes
- Designed for One: 120 Diabetes-Friendly Dishes Just for You
- Diabetes Carb Control Cookbook: Over 150 Recipes with Exactly 15 Grams of Carb -- Perfect for Carb Counters!
- Dinner in a DASH: 75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker
- Flavorful Seasons Cookbook: Great-Tasting Recipes for Winter, Spring, Summer and Fall
- The Four-Course, 400-Calorie Meal Cookbook
- The Instant Pot Diabetes Cookbook: Simple Recipes for Healthy Home Cooking
- The Low-Fat 150 Calorie Dessert Cookbook
- New Chili Cuisine: 100 Mouthwatering Recipes, From Mild To Wild
- The Quick & Easy Low-Carb Cooking For People With Diabetes
- Thinner in an Instant Cookbook Revised and Expanded: Great-Tasting Dinners with 350 Calories or Fewer from the Instant Pot or Other Electric Pressure Cooker
- Thinner in an Instant Cookbook Revised and Expanded Edition: Great-Tasting Dinners with 350 Calories or Fewer from the Instant Pot or Other Electric Pressure Cooker
- Two-Step Diabetes Cookbook: Over 150 Quick, Simple, Delicious Recipes
- The What Do I Cook Now? Cookbook: Recipes and Action Plan for People with Diabetes or Prediabetes
