Mediterranean: Naturally Nourishing Recipes from the World's Healthiest Diet by Susie Theodorou

  • White bean purée (page 26)

    from Mediterranean: Naturally Nutritious Recipes from the World's Healthiest Diet Mediterranean by Susie Theodorou

    • Categories: Dips, spreads & salsas; Appetizers / starters; Small plates - tapas, meze; Mediterranean; Vegan; Vegetarian
    • Ingredients: dried cannellini beans; lemon; onion; flatleaf parsley; extra-virgin olive oil; sea salt; black pepper; flatbread
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  • ISBN 10 0857835483
  • ISBN 13 9780857835482
  • Published May 30 2018
  • Format eBook
  • Page Count 191
  • Language English
  • Countries United Kingdom
  • Publisher Kyle Books

Publishers Text

Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life. Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed `lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally. And with recipes like Pan-seared Figs with Pecorino & Rocket, Charred Mixed Greens with Fennel & Lemons, Courgette & Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.

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