Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity - the Japanese Way! by Yumi Komatsudaira

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  • ISBN 10 480531642X
  • ISBN 13 9784805316429
  • Published May 10 2022
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Tuttle Publishing

Publishers Text

Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.

Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy-the list of their benefits goes on and on. The Japanese-who face fewer health issues, less obesity, and have longer lifespans than those in other countries-have long known the power of these key ingredients.

In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking t