In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America’s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award–winner James Wayman, “the Gullah chef” Bill Green, and “the Cod Chef” Dave Smoke-McCluskey.

With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner’s road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more.

Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin’ John, Blue Zones American Kitchen will change your diet--and your life.

Other cookbooks by this author

• The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
• The Blue Zones Kitchen: 100 Recipes to Live to 100
• The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The)
• The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100
• The Blue Zones Solution: Eating and Living Like the World's Healthiest People
• The Blue Zones Solution: Eating and Living Like the World's Healthiest People
• The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
• The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest