The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 by Dan Buettner

  • Apple balsamic vinaigrette (page 36)

    from The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 The Blue Zones Kitchen One Pot Meals by Dan Buettner

    • Categories: Dressings & marinades; Quick / easy; Cooking ahead; Vegetarian; Vegan
    • Ingredients: apple cider; extra-virgin olive oil; balsamic vinegar; apple cider vinegar; Dijon mustard; garlic cloves; salt; thyme; black pepper
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Notes about Recipes in this book

  • 'Shroom & bean "grits"

    • gillian_hugbfd on April 28, 2026

      Very tasty when first made. Like all the recipes in this book it seems, makes a very large quantity. My leftovers were as hard as a rock the next day so best eaten fresh.

  • Lemon-ginger granola

    • Lalamzo on March 17, 2026

      I’ve made this a few times but without the lemon extract and subbing maple syrup for honey. It was missing salt so now I add 1/4 tsp sea salt and that helps a lot.

  • Muesli

    • Lalamzo on March 17, 2026

      I made the overnight oats version with chia seeds and really liked it.

  • Deluxe Blue Zones minestrone

    • gillian_hugbfd on April 08, 2026

      Delicious. Makes a massive amount. Made in an Instant Pot, on slow cooker function, just adding the pasta in the last half hour and the pesto at the end.

  • Spanakopita pasta

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  • ISBN 10 1426224125
  • ISBN 13 9781426224126
  • Published Sep 02 2025
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher National Geographic

Publishers Text

This mouthwatering cookbook features 100 quick and easy one-pot and one-pan plant-based recipes inspired by the blue zones, many made in 30 minutes or less.

The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients.

After more than 20 years spent uncovering the secrets of the blue zones—the happiest and healthiest places around the world—Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity.

Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best.

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