Healthy, Quick & Easy Bento Box: Over 60 Simple Recipes for 30 Lunch Box Meals Under 500 Calories by Ophelia Chien

  • Roasted mackerel with miso vegetable stir-fry and sweet Japanese pumpkin (page 29)

    from Healthy, Quick & Easy Bento Box: Over 60 Simple Recipes for 30 Lunch Box Meals Under 500 Calories Healthy, Quick & Easy Bento Box by Ophelia Chien

    • Categories: Quick / easy; Lunch; Cooking ahead; Japanese
    • Ingredients: mackerel fillets; lemon; red miso; mirin; soy sauce; vegetable oil; red bell peppers; broccoli; cauliflower; kabocha squash; cooking sake; bonito stock powder; watermelon radishes; Romanesco broccoli
    • Accompaniments: Jasmine rice
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Notes about this book

  • mjes on August 29, 2021

    Asparagus & shrimp (pg 81) has shrimp marinated in sake and asparagus with garlic and red chili. The combination adds soy sauce and lemon juice from the garnish. The flavor is complex enough to be interesting and is well-balanced. I would not consider the chili to be optional.

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  • ISBN 10 0744048931
  • ISBN 13 9780744048933
  • Published Aug 03 2021
  • Language English


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