The Kitchen Prescription: Revolutionize Your Gut Health With 101 Simple, Nutritious and Delicious Recipes by Saliha Mahmood Ahmed

  • Fig, date + seed yoghurt (page 50)

    from The Kitchen Prescription: Revolutionize Your Gut Health With 101 Simple, Nutritious and Delicious Recipes The Kitchen Prescription by Saliha Mahmood Ahmed

    • Categories: Quick / easy; Breakfast / brunch; Gluten-free; Vegetarian
    • Ingredients: dried figs; pitted dates; sunflower seeds; Greek yoghurt; fresh figs
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  • ISBN 10 1399706292
  • ISBN 13 9781399706292
  • Published Apr 04 2023
  • Format Hardcover
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Hodder & Stoughton

Publishers Text

Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.

These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colorful collection of recipes.

Sunshine Labneh and Tomatoes on Toast / Baked Cauliflower with Limey Pickle and Coconut Yoghurt / Crispy Fennel, Carrot and Halloumi Rosti / Charred Sweetcorn and Sweet Potato with Curry Leaf Salsa Verde / Crispy Turmeric Butter Gnocchi / Brussels sprout and Coconut Pawa with Fiery Green Chutney / Rose and Saffron Labneh Cheesecake



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