Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan by David Katz

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  • ISBN 10 1594866848
  • ISBN 13 9781594866845
  • Format Paperback
  • Language English
  • Publisher Rodale

Publishers Text

Today's culinary landscape provides a surplus of conflicting flavors (like sweet and salty) that overstimulate the brain's appetite-controlling cells. Dr. David Katz's Flavor-Full Diet helps readers defend themselves and lose weight easily by tapping the power of flavor themes. This groundbreaking approach to appetite control shows readers how to drop up to 16 pounds in just 6 weeks and continue to lose weight until reaching their goal. With a 6-week meal plan, more than 100 fast and scrumptious recipes, and hundreds of tips, readers fill up quickly, lose weight easily, and reshape their body for good.

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