Way To Eat: Why We Eat What We Do, And What You Can Do About It by David Katz and Maura Gonzalez
This book has not been indexed yet...
Notes about this book
You must Create an Account or Sign In to add a note to this book.Reviews about this book
- ISBN 10 1570719837
- ISBN 13 9781570719837
- Published Dec 01 2002
- Format Hardcover
- Language English
- Publisher Sourcebooks Inc.
Publishers Text
If youve been struggling with your eating habits or your weight, stop blaming yourself! Weight control has nothing to do with willpower. You were designed by nature to crave sweets, fats and other foods that were scarce to our prehistoric ancestors but are readily available today. Now you can forgive yourself for past failures and learn how to overcome the obstacles facing you in todays toxic nutritional environment.Written by a prominent doctor at Yale Medical Center and a dietician, and recommended by the American Dietetic Association, The Way to Eat helps the reader develop skills and strategies to navigate more than 50 potential barriers to eating well. There is a way to eat that will leave you satisfied, enjoying your food and healthy for a lifetime.
The Way to Eat arms you with fundamental knowledge about how humans are designed to eat, how our bodies respond to food intake and how to balance the right kinds of fats, carbohydrates and proteins.
Discover:
- How to make sure your fat cells signal your brain that theyre full
- How to avoid the temptation of high-fat, high-calorie foods
- What to do about cravings and binge eating
- Meal plans and recipes included
Other cookbooks by this author
- Cut Your Cholesterol: Lose 30 Points In 12 Weeks!
- Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan
- The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good
- How to Eat: All Your Food and Diet Questions Answered
