Cut Your Cholesterol: Lose 30 Points In 12 Weeks! by David Katz and Debra L. Gordon

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  • ISBN 10 0762104996
  • ISBN 13 9780762104994
  • Published Jan 19 2004
  • Format Paperback
  • Language English
  • Publisher Reader's Digest

Publishers Text

Lower your cholesterol by just 10% and you lower your risk of heart disease by 20%. That's a lifesaving fact. The unique week-by-week, step-by-step plan--the Live it Down Plan--shows you exactly how you can lower your cholesterol one easy step at a time. By blending nutrition, physical activity, supplements, and mind-body medicine, the Live it Down Plan offers you the power to completely reshape your health. Simple-to-follow changes and natural methods can make you feel younger and live longer.


Based on the latest research findings, the Plan also helps tame high blood pressure, halt plaque production, improve the condition of your arteries, and attack newly discovered menaces like C-reactive protein and Lp(a). There is also a chapter on the latest safe and effective drugs available, the most common side effects, what to ask your doctor, and how they will work.


Illustrations and charts make the Plan easy to understand, and daily logs, journals, and over 30 delicious recipes make it easy to succeed. In this book you'll discover:

  • Which dietary fats are actually good for your arteries
  • Whether an underactive thyroid could be raising your cholesterol
  • Other serious cardiac threats such as inflammation and homocysteine and how to disarm them
  • The two supplements everyone at high risk for heart disease should take
  • Which personality trait increases your heart attack risk--and how to cultivate a heart-healthy outlook


With the Live it Down Plan learn which supplements to take, what dietary changes to make, how much exercise to get, how to reduce stress, and more--it has never been easier to clear your arteries and boost your immunity against diseases.

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