Eat to Your Heart's Content: Recipes to Improve Your Health from an Award-winning Chef and Heart Attack Survivor by Sat Bains

  • 'Sat-shuka' baked eggs with stewed leeks and chilli (page 24)

    from Eat to Your Heart's Content: Recipes to Improve Your Health from an Award-winning Chef and Heart Attack Survivor Eat to Your Heart's Content by Sat Bains

    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: extra virgin olive oil; butter; leeks; cumin seeds; baby spinach; eggs; chilli flakes; sea salt flakes
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Notes about this book

  • samwesthill on May 22, 2024

    For the Aloo Gobi Recipe, I found it worked far better with the lid on the pan which the recipe doesn't mention. Everything cooks in the time mentioned in the recipe and tastes great. But remember Lid On!

  • Leo on February 20, 2024

    Many of the recipes serve 2 which is great. However, the portion sizes are really generous.

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  • ISBN 10 1804190721
  • ISBN 13 9781804190722
  • Published Jan 18 2024
  • Page Count 192
  • Language English
  • Countries United Kingdom
  • Publisher Kyle Books

Publishers Text

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.

During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.

These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

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