Dr. Atkins' New Diet Revolution: Completely Updated by Robert C. Atkins

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  • ISBN 10 1590770021
  • ISBN 13 9781590770023
  • Published Aug 01 2002
  • Format Hardcover
  • Language English
  • Publisher M. Evans & Company

Publishers Text

The 2002 revision of course contains the basic diet; but the book is enhanced by new explanations of the underlying theories and proofs, rewritten sections, and reorganized content.


There are seven brand-new chapters: The Complexities of Carbohydrates; Before You Begin; Are You ready for Phase Two; Engine Stalled How to Get Past a Plateau; A Regimen to Jump-Start Weight-Loss; The Psychology of Weight Loss; and Spreading the Word. In addition, more than 100 pages were completely rewritten. For example, the new exercise chapter includes charts that show how many calories are burned by various activities, how to find your target heart zone, three different exercise for people of various fitness and weight levels.


This volume is more reader-friendly, more authoritative, and it contains more useful information.

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