The High-Protein Plate: 100 Satisfying Everyday Recipes by Rachael DeVaux

  • Savory herb and turkey-bacon quiche (page 46)

    from The High-Protein Plate: 100 Satisfying Everyday Recipes The High-Protein Plate by Rachael DeVaux

    • Categories: Pies, tarts & pastries; Breakfast / brunch; Cooking ahead; Gluten-free; High protein
    • Ingredients: ghee; almond milk; gluten-free flour; baking powder; rosemary; eggs; unsweetened almond milk; avocado oil; turkey bacon; onions; bell peppers; baby spinach; green onions; cheddar cheese
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Notes about Recipes in this book

  • Super crispy chicken tenders with homemade BBQ sauce

    • Pandan on May 04, 2026

      Made this without the BBQ sauce (just used regular). Turned out quite nice, I airfried mine a bit too crowded for 15 minutes at 200C, could have stayed in there a few minutes longer. They weren’t super crispy but the coating mostly stayed on and it worked surprisingly well with the almond flour. I thought these were more filling than tenders with breadcrumb coating.

  • Double double-cheeseburger bowls

    • Pandan on May 05, 2026

      Really good, loved the sauce and it’s actually such an easy and fast weeknight dish. My only complaint: it a lot of meat for one portion. I just can’t get myself to eat that much, but even with smaller portions it’s possible to get 30g of protein. This would be great too with less meat and added hard boiled eggs and cubed cheese.

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  • ISBN 10 1668091720
  • ISBN 13 9781668091722
  • Linked ISBNs
  • Published Mar 03 2026
  • Format Hardcover
  • Page Count 288
  • Language English
  • Countries United States
  • Publisher S&S/Simon Element

Publishers Text

New York Times bestselling author and registered dietitian Rachael DeVaux, founder of the popular health platform Rachael’s Good Eats, packs protein into every meal with 100 delicious and satisfying recipes—plus meal prep tips and a 28-day program for hitting your protein goals without overthinking it.

Protein is essential for health and strength at every stage of life. It fuels enzymes and hormones, supports every organ, and—of course—builds muscle. The more protein you eat, the more satisfied, energized, and resilient you’ll feel.

In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael’s Good Eats, delivers your go-to guide for eating more protein with ease. Inside, you’ll find 100 flavorful, satisfying recipes designed for real life—breakfast through dessert—all packed with ingredients that support energy, satiety, and strength. Rachael also breaks down how much protein you actually need and why it matters, so you can build meals with confidence and purpose.

With simple meal prep tips and a 28-day plan to help you consistently hit your protein goals, Rachael makes healthy eating approachable—without overthinking it. Her recipes prioritize quality ingredients and better-for-you swaps over strict food rules, helping you build a balanced plate that still tastes amazing. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made to fit your everyday routine.

Written from the perspective of a registered dietitian, personal trainer, and new mom, Rachael combines real-life practicality with science-backed nutrition—so you can fuel your body without sacrificing flavor or time.

Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well—The High Protein Plate makes eating high-protein meals doable, delicious, and sustainable every single day.

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