The Good Bite’s High Protein Meal Prep Manual by Niall Kirkland

  • Sausage, spicy egg & cheese muffins (page 18)

    from The Good Bite’s High Protein Meal Prep Manual The Good Bite’s High Protein Meal Prep Manual by Niall Kirkland

    • Categories: Quick / easy; Sandwiches & burgers; Egg dishes; Breakfast / brunch; Cooking ahead; Low calorie; High protein
    • Ingredients: eggs; semi-skimmed milk; jalapeño chilli; chives; chicken sausages; smoked paprika; garlic granules; English muffins; light cream cheese; American cheese slices
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Notes about this book

  • Happykikkers on January 26, 2025

    Baked Cajun Feta Orzo - Easy and delicious. Makes a good weeknight meal with leftovers for lunch! I used 2 regular tomatoes bc that’s what I had, but I’ll definitely make it with cherry tomatoes next time.

  • Happykikkers on January 26, 2025

    Berry cheesecake overnight oats - Easy to make. Haven’t tasted yet and will edit when I have. Our portions came out just over 20g of protein. - eta: very proteiny. Kind of like a quark texture. The berries on top are needed.

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  • ISBN 10 1405961635
  • ISBN 13 9781405961639
  • Published Dec 28 2023
  • Format eBook
  • Page Count 200
  • Language English
  • Countries United Kingdom
  • Publisher Michael Joseph

Publishers Text

Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

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