Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet by Lisa Lillien

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    • Categories: Pizza & calzones; Breakfast / brunch; Lunch; Snacks; Cooking for 1 or 2; Low fat; Low calorie
    • Ingredients: marinara sauce; English muffins; string cheese; deli ham; red onions; pineapple
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low fat; Vegetarian; Low calorie
    • Ingredients: white bread; liquid egg substitute; vanilla soy milk; ground cinnamon; no-calorie sweetener; apples; old-fashioned oats
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    • Categories: Sandwiches & burgers; Main course; Cooking for 1 or 2; Low fat; Low calorie
    • Ingredients: white bread; ground turkey; mushrooms; liquid egg substitute; parsley; tomato ketchup; mayonnaise-mustard blend
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    • Categories: Sandwiches & burgers; Main course; Cooking for 1 or 2; Low fat; Low calorie
    • Ingredients: ground beef; garlic powder; onion powder; Worcestershire sauce; spreadable Swiss cheese wedges
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    • Categories: Sandwiches & burgers; Breakfast / brunch; Cooking for 1 or 2; Low fat; Low calorie
    • Ingredients: English muffins; ham; liquid egg substitute; food colorings; spreadable Swiss cheese wedges
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low fat; Low calorie
    • Ingredients: liquid egg substitute; green bell peppers; flour tortillas; tomatoes; garlic powder; turkey pepperoni sausages; string cheese; canned tomatoes; Parmesan cheese
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    • Categories: Appetizers / starters; Cooking for 1 or 2; Thai; Low fat; Low calorie
    • Ingredients: cucumbers; scallions; carrots; seasoned rice vinegar; cilantro; dried red pepper flakes; chicken breasts; garlic powder; peanut sauce; romaine lettuce
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    • Categories: Salads; Side dish; Cooking for 1 or 2; Low fat; Vegetarian; Low calorie
    • Ingredients: apples; spinach; feta cheese; red onions; roasted almonds; salad greens
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    • Categories: Main course; Cooking for 1 or 2; Low fat; Low calorie
    • Ingredients: honey mustard; liquid egg substitute; chicken breasts; pretzels
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    • Categories: Stir-fries; Main course; Cooking for 1 or 2; American; Low fat; Low calorie
    • Ingredients: chicken breasts; black beans; cilantro; limes; chile powder; ground cumin; frozen corn; red bell peppers; cheddar cheese; tomatoes
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    • Categories: Sandwiches & burgers; Quick / easy; Main course; Cooking for 1 or 2; Low fat; Low calorie
    • Ingredients: English muffins; canned tuna; mayonnaise-mustard blend; Greek yogurt; dill pickles; garlic powder; tomatoes; cheddar cheese singles; dried onions
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    • Categories: Main course; Cooking for 1 or 2; Low fat; Low calorie
    • Ingredients: canned tomatoes; string cheese; chicken breasts; garlic powder; onion powder; green bell peppers; mushrooms; turkey pepperoni sausages; Parmesan cheese
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    • Categories: Stir-fries; Main course; Cooking for 1 or 2; Low fat; Low calorie
    • Ingredients: beef broth; filet beef; dried red pepper flakes; broccoli; sugar snap peas; mushrooms; scallions; reduced salt soy sauce
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    • Categories: Sandwiches & burgers; Main course; Cooking for 1 or 2; American; Low fat; Low calorie
    • Ingredients: hamburger buns; lettuce; tomatoes; Swiss cheese; baby bella mushrooms; turkey patties
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    • Categories: Main course; Cooking for 1 or 2; Low fat; Low calorie
    • Ingredients: canned tomatoes; string cheese; mushrooms; green bell peppers; veggie burgers; tomatoes; Parmesan cheese; turkey pepperoni sausages; black olives
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    • Categories: Main course; Cooking for 1 or 2; Italian; Low fat; Low calorie
    • Ingredients: canned tomatoes; dried oregano; garlic powder; onions; red bell peppers; green bell peppers; chicken sausages
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    • Categories: Egg dishes; Breakfast / brunch; Italian; Low fat; Low calorie
    • Ingredients: liquid egg substitute; non-dairy creamer; Swiss cheese; cheddar cheese; bacon; portabello mushrooms; apples; Parmesan cheese
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    • Categories: Main course; Cooking for 1 or 2; American South; Low fat; Low calorie
    • Ingredients: quick-cooking grits; cheddar cheese; whipped butter; shrimp; scallions; parsley; spreadable Swiss cheese wedges; real bacon bits
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    • Categories: Sandwiches & burgers; Main course; Asian; Low fat; Low calorie
    • Ingredients: mayonnaise; wasabi; ahi tuna; egg whites; scallions; ground ginger; hamburger buns; cucumbers; reduced salt soy sauce
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    • Categories: Main course; American; Low fat; Low calorie
    • Ingredients: chicken breasts; sour cream and onion potato chips; onion powder; garlic powder; liquid egg substitute; onion-flavored rings
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    • Categories: Main course; Low fat; Low calorie
    • Ingredients: chicken breasts; onions; cherry tomatoes; chicken grilling seasoning blend
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    • Categories: Stews & one-pot meals; Main course; American; Low fat; Vegetarian; Low calorie
    • Ingredients: tofu shirataki noodles; ground beef-style soy crumbles; taco sauce; taco seasoning mix; cheddar cheese
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    • Categories: Grills & BBQ; Main course; Cooking for 1 or 2; Low fat; Low calorie
    • Ingredients: yogurt; curry powder; garlic powder; onion powder; paprika; chicken breasts; red bell peppers; yellow squash; onions
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    • Categories: Main course; Cooking for 1 or 2; American; Low fat; Low calorie
    • Ingredients: high-fiber cereal; Cap'n Crunch cereal; onion powder; garlic powder; chicken breasts; liquid egg substitute; mayonnaise-mustard blend; honey mustard
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    • Categories: Main course; Hawaiian; Low fat; Low calorie
    • Ingredients: tomato ketchup; onion soup mix; mayonnaise-mustard blend; canned pineapple; scallops; swordfish; sweet onions; red bell peppers; yellow bell peppers; shrimp; reduced salt soy sauce
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  • ISBN 10 1429929006
  • ISBN 13 9781429929004
  • Published Mar 30 2010
  • Language English
  • Countries United States
  • Publisher St. Martin's Griffin
  • Imprint St. Martin's Griffin

Publishers Text

Are you HUNGRY? The number-one New York Times bestselling phenomenon is BACK---with even more yum-a-licious guilt-free recipes. This time, the EASIEST ones on the planet!

Hungry Girl’s recipes aren't just delicious, they’re SUPER-SIMPLE, too. Hungry Girl 1-2-3 will help you make the world’s most delicious guilt-free appetizers, meals, snacks, desserts, etc., with practically no effort whatsoever! There are loads of crock-pot recipes, microwavable meals, HG’s famous “foil packs,” and more. Some are such a cinch, you won’t even have to turn on the oven or stove! Really.

With more than 200 recipes and two-ingredient “couples” to choose from, you’ll never be hungry again! Get ready to chew on:

  • Crazy Pineapple Salmon Teriyaki (347 calories)
  • Mom-Style Creamy Chicken ’n Veggies (307 calories)
  • Queen-of-the-Castle Sliders (254 calories)
  • Caramel Swirl Cream Puffs (121 calories)
  • Corndog Millionaire Muffins (160 calories)
  • Chili Cheese Dog Nachos (218 calories)
  • Turkey & Veggie Meatloaf Minis (142 calories)
  • Planet Hungrywood Sweet & Cap’n Crunchy Chicken (234 calories)
  • Shrimp & Grits . . . for Hungry Chicks! (380 calories)
  • Cannoli-Stuffed French Toast Nuggets (228 calories)



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