Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World by Lisa Lillien

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  • Super-duper veggie scramble

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Egg dishes; Breakfast / brunch
    • Ingredients: veggie burgers; liquid egg substitute; tomatoes; mushrooms; onions
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  • Yumtastic breakfast burrito

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Sandwiches & burgers; Breakfast / brunch
    • Ingredients: liquid egg substitute; turkey bacon; flour tortillas; American cheddar cheese
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  • Smokin' salmon cream cheese roll-up

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Sandwiches & burgers; Breakfast / brunch
    • Ingredients: flour tortillas; smoked salmon; cream cheese; red onions; tomatoes
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  • Fancy-schmancy oatmeal

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Breakfast / brunch
    • Ingredients: old-fashioned oats; pumpkins; ground cinnamon
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  • Bring on the breakfast pizza

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Breakfast / brunch
    • Ingredients: mozzarella cheese; tomato sauce; green peppers; mushrooms
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  • Cinnamonlicious French toast

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Breakfast / brunch
    • Ingredients: bread; ground cinnamon
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  • Eggamuffin 101

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Egg dishes; Breakfast / brunch
    • Ingredients: liquid egg substitute; English muffins; ham; American cheddar cheese
    show

  • Tutti frutti crunch yogurt parfait

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Breakfast / brunch
    • Ingredients: cinnamon soy crisps; vanilla yogurt; strawberries; blueberries
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  • Blueberry apple pancake shake-up

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: pancake mix; old-fashioned oats; apples; blueberries; cottage cheese
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  • Blueberry mango madness smoothie

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch
    • Ingredients: powdered orange drink mix; blueberries; mangoes
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  • Ginormous cereal bowl-anza

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Breakfast / brunch
    • Ingredients: soy milk; wheat bran; blueberries; bran flakes cereal; crispy rice cereal; cornflakes
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  • Eggs bene-chick

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Egg dishes; Breakfast / brunch
    • Ingredients: English muffins; eggs; ham; mayonnaise; lemon yogurt; Dijon mustard
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  • Rockin' & choppin' taco salad

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course; Vegetarian
    • Ingredients: veggie chili; romaine lettuce; tomatoes; cheddar cheese; sour cream; black olives; corn chips
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  • Buffalo chicken choppity chop

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course
    • Ingredients: romaine lettuce; chicken breasts; ground cayenne pepper; Parmesan cheese; carrots; celery
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  • Crazy-delicious cobby chop

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course
    • Ingredients: turkey bacon; romaine lettuce; chicken breasts; asparagus; tomatoes; beets; mozzarella cheese; scallions
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  • Retro-rific chopped chef salad

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course
    • Ingredients: romaine lettuce; turkey breast; cooked beef; ham; cucumbers; American cheddar cheese
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  • Hacked 'n whacked Santa Fe shrimp supreme

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course; American
    • Ingredients: ranch dressing; taco seasoning mix; romaine lettuce; shrimp; corn tortillas; grape tomatoes; red onions; peppers; black beans; corn; cilantro; tomato paste
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  • Sliced 'n diced fajita steak salad

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course
    • Ingredients: romaine lettuce; beef sirloin steaks; Diet Coke; onions; yellow peppers; red peppers; corn chips; salsa; sour cream
    show

  • Chinese chicken chop

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course; Chinese
    • Ingredients: romaine lettuce; green cabbage; chicken breasts; mandarin oranges; canned water chestnuts; scallions; bran flakes cereal
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  • The HG special

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course
    • Ingredients: romaine lettuce; chicken breasts; tomatoes; cucumbers; carrots; beets; corn; red onions; chickpeas; Parmesan cheese
    show

  • Hot chick BBQ chop

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course
    • Ingredients: romaine lettuce; chicken breasts; cucumbers; tomatoes; jicama; red onions; corn; black beans; cilantro; tomato sauce; tomato ketchup; brown sugar
    show

  • Chop-tastic veggie salad

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course; Vegetarian
    • Ingredients: veggie burgers; romaine lettuce; red peppers; yellow peppers; zucchini; yellow squash; tomatoes; red onions
    show

  • Hacked 'n whacked bit salad

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course
    • Ingredients: turkey bacon; romaine lettuce; tomatoes; bread
    show

  • Pizzalicious chop chop

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course
    • Ingredients: romaine lettuce; pepperoni sausages; tomatoes; green peppers; onions; black olives; mozzarella cheese; Parmesan cheese
    show

  • Big chomp cheeseburger chop

    from Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Hungry Girl by Lisa Lillien

    • Categories: Salads; Main course
    • Ingredients: veggie burgers; romaine lettuce; American cheddar cheese; dill pickles; tomatoes; onions
    show

Notes about this book

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Notes about Recipes in this book

  • Kickin' chicken pot pie

    • star72597 on February 22, 2011

      Many soups can be substituted. It would change the Nutritional Values but if you stick with Fat Free and Low Fat ingredients, there's no reason why Cream of Celery can't be traded for Cream of Chicken or Cream of Mushroom. Try it several ways to find the best! No matter how you slice it, it's healthier than if it were store bought and frozen. Oh, I bet these freeze well to so it may be a handy Make Ahead dish too! Just do the prep ahead of time, freeze and then bake at a later date! Gotta try it! If you do, post any successes and failures so the rest of us know.

  • Death by chocolate cupcakes

    • swegener on February 01, 2015

      quick, but comes out a bit sodden tasting.

  • Southwestern surprise

    • wlmich on February 10, 2017

      We love this soup! Has more of a stew consistency, which is a bonus for us. Comes together quickly. It has been in regular rotation for quite a few years now.

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  • ISBN 10 0312377428
  • ISBN 13 9780312377427
  • Linked ISBNs
  • Published Apr 29 2008
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher St. Martin's Griffin
  • Imprint St. Martin's Griffin

Publishers Text

Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries - and still fit into your pants Is life not worth living without brownies and onion rings Do you want a surefire way to tame your cravings From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!

Eggs Bene-Chick: 183 calories Bring on the Breakfast Pizza: 127 calories Ooey Gooey Chili Cheese Nachos: 216 calories Big Bopper Burger Stopper: 202 calories Dreamy Chocolate Peanut Butter Fudge: 65 calories Lord of the Onion Rings: 153 calories Rockin' Tuna Melt: 212 calories 7-Layer Burrito Blitz: 277 calories I Can't Believe It's Not Sweet Potato Pie: 113 calories Cookie-rific Ice Cream Freeze: 160 calories

With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!

And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!

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