The Lean Aubergine by Moira van der Linde and Karen Protheroe

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  • ISBN 10 1770070303
  • ISBN 13 9781770070301
  • Published Sep 30 2005
  • Format Paperback
  • Page Count 208
  • Language English
  • Countries South Africa
  • Publisher Struik Publishers
  • Imprint Struik Publishers

Publishers Text

Many people think they have cut out all fats from their diet and are puzzled when they still gain weight. For example, they eat muesli instead of bacon and eggs, rusks and digestive biscuits instead of normal biscuits, and chicken instead of red meat. What they don't realise is that there are hidden fats as well as visible fats. Many of the hidden fats are in an unhealthy form. This title is all about how to identify those hidden fats and, more importantly, how to avoid them. The lean Aubergine comprises four parts: an introduction, which outlines why a low-fat lifestyle is necessary and successful; a shopping guide, which includes how to read food labels as well as detailed shopping lists that identify low-fat food items; a recipe section with a variety of delicious recipes that gives tips on cooking as well; and finally, a restaurant guide, which looks at different types of restaurants and offers advice to readers on what to eat when dining out. This title will prove invaluable to anyone wishing to reduce weight as well as those with diabetes and heart conditions.

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