More Soy Cooking: Healthful Renditions of Classic Traditional Meals by Marie Oser

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  • ISBN 10 0471377619
  • ISBN 13 9780471377610
  • Published Nov 01 2000
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher John Wiley & Sons
  • Imprint John Wiley & Sons Inc

Publishers Text

An introductory cookbook for healthy eating AND continuing in the vein of her popular "Soy of Cooking" (0471 34705 1, 1996), Marie Oser gives favourite recipes a makeover by substituting alternative ingredients and techniques to replace the high-fat, cholesterol laden, fare normally found in traditional Western cuisine. Adding wholesome goodness and delicious flavour, she revitalizes a variety of dishes for those looking to lighten their diet with non-dairy foods that are low in fat, high in fibre, and 100% cholesterol free. This book makes healthy eating easier with a splendid collection of mouthwatering meat- and dairy-free recipes. It is a companion to "Soy of Cooking:, which includes such treats as Colourful Guacamole, Jungle Curry, and Peach Ice Dream. Vegetarianism and veganism are growing world-wide as more and more people cut meat and dairy products from their diet.

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