Surprisingly delicious, nutritious meals are featured in this cookbook aimed at people who buy bulk food staples to store for emergencies. Including a list of basic items to stock in a pantry and freezer, information on storing grains, and tips on how to properly rotate the stored food, this handy references teaches how to integrate with fresh cooking ingredients such as meat, produce, and eggs. Other valuable advice covers how to make substitutions, prepare homemade yogurt, and take pride in saving money.

Tami Girsberger is the founder of an emergency preparedness and food storage business and is the author of It Wasn't Raining When Noah Built the Ark, a guide to preparing for natural disasters. She lives in South Jordan, Utah. Carol Peterson is a cooking teacher, a food stylist, a food tester for cookbooks, and a caterer who specializes in cheesecakes. She lives in Valencia, California.