Smart Chicken & Fish Cookbook: Over 200 Delicious And Nutritious Recipes For Main Courses, Soups, And Salads by Jane Kinderlehrer

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  • ISBN 10 1557045445
  • ISBN 13 9781557045447
  • Published Dec 19 2002
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Newmarket Press,U.S.
  • Imprint Newmarket Press,U.S.

Publishers Text

Now collected in one value-priced paperback-- over 200 of Jane's inventive, delectable chicken and fish recipes for main courses, soups, and salads, all high-fiber, low-fat, low-or no-sugar, low sodium, and low cholesterol.

For the first time, here are Jane Kinderlehrer's collected recipes and tips involving fowl and fish preparations, a companion to her Smart Baking Cookbook, with her recipes on muffins, cookies, biscuits, and breads.

Her 101 fish recipes, involving 26 varieties of fin-fish, cover all ways of preparation-- baking, broiling, poaching, gilling, smoking, and sauteing-- including appetizers, salads, chowders, gumbos, and main courses. Also covered are the facts you need about fish safety, selection, menu planning, and caloric and nutritional analysis.

Her 101 poultry dishes, plus stuffings and accompaniments, can be roasted, sauteed, poached, grilled, baked, and stir fried. Recommended by Julia Child, the tasty poultry offerings include dozens of chicken, capon, turkey breast, pot pie, and stew selections, plus a glossary on terminology and helpful hints on stuffing, carving, storing, and freezing.

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