Green Smoothie Revolution: The Radical Leap Toward Natural Health by Victoria Boutenko

  • Basic balance [smoothie] (page 57)

    from Green Smoothie Revolution: The Radical Leap Toward Natural Health Green Smoothie Revolution by Victoria Boutenko

    • Categories: Beverages / drinks (no-alcohol)
    • Ingredients: mangoes; kale
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  • ISBN 10 1556438125
  • ISBN 13 9781556438127
  • Linked ISBNs
  • Published Sep 18 2009
  • Format Paperback
  • Page Count 184
  • Language English
  • Countries United States
  • Publisher North Atlantic Books
  • Imprint North Atlantic Books,U.S.

Publishers Text

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.

Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 150 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.

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