Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success by Rose Reisman

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  • ISBN 10 1552857190
  • ISBN 13 9781552857199
  • Published Oct 13 2005
  • Format Paperback
  • Page Count 309
  • Language English
  • Countries United States
  • Publisher Whitecap Books
  • Imprint Whitecap Books

Publishers Text

For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn't exclude any foods.

Rose Reisman outlines nine successful weight loss strategies--each easy to follow and maintain--that will guide you to healthy eating. Important features of the book include:

  • an examination of current fad diets
  • exposés of diet myths, and why quick fix plans cannot provide permanent weight loss
  • background medical information
  • interviews with people who practice Reisman's nine habits for healthy eating
  • a simple and effective two-week start-up plan for initiating healthy long-term weight loss.

More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman's weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates.

As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes include:

  • Frittata with Crab, Red Pepper and Coriander
  • Carrot Apple Cinnamon Loaf
  • Mushroom and Sundried Tomato Bruschetta
  • Shrimp, Avocado and Feta Salad Cooking/Health
  • Red and White Caramelized Onion Soup with Melted Cheese
  • Boneless Chicken Breast with Roasted Bell Peppers and Two Tomatoes
  • Mocha Cream Cheesecake.

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