The EatingWell Diet: 150+ Delicious, Healthy Recipes with Proven Results by Jean Harvey-Berino and Joyce Hendley and The Editors of EatingWell

  • Asparagus & Canadian bacon omelet

    from The EatingWell Diet: 150+ Delicious, Healthy Recipes with Proven Results The EatingWell Diet by Jean Harvey-Berino and Joyce Hendley and The Editors of EatingWell

    • Categories: Egg dishes; Breakfast / brunch; Low carb
    • Ingredients: asparagus; Canadian bacon; liquid egg substitute; cheddar cheese
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  • ISBN 10 0881508225
  • ISBN 13 9780881508222
  • Published Dec 29 2008
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Countryman Press

Publishers Text

"Almost everyone knows the truth: to lose weight, we need to eat less and move more", says weight-management pioneer Jean Harvey-Berino. This book is about the missing link: how to do it.

Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based Vtrim™ Weight Management program lost an average of 21 pounds in 6 months--more than double that of an online commercial weight-loss program.

In a unique collaboration, The EatingWell Diet brings you the tools that helped "Vtrimmers" succeed--including goal-setting, self-tracking, and controlling eating 'triggers"--along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

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