The Primal Blueprint Cookbook: Primal, Paleo, Low Carb, Grain-Free, Dairy-Free, Gluten-Free by Mark Sisson and Jennifer Meier

  • Grilled steak

    from The Primal Blueprint Cookbook: Primal, Paleo, Low Carb, Grain-Free, Dairy-Free, Gluten-Free The Primal Blueprint Cookbook by Mark Sisson and Jennifer Meier

    • Categories: Grills & BBQ; Quick / easy; Main course; Picnics & outdoors
    • Ingredients: beef steaks; black peppercorns
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Notes about Recipes in this book

  • Cucumber moons with seaweed salad

    • rmardel on February 26, 2026

      A fabulous addition to my collection of cucumber salads. I used wakame, which I rehydrated, rice vinegar, and hot Chinese Chile flakes. I loved the combination of cucumber, the seaweed, and the sesame. Sweet, crisp, nutty with a touch of heat.

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  • ISBN 10 0982207727
  • ISBN 13 9780982207727
  • Linked ISBNs
  • Published Jul 15 2010
  • Format Hardcover
  • Page Count 278
  • Language English
  • Countries United States
  • Publisher Primal Nutrition
  • Imprint Primal Nutrition

Publishers Text

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.

The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?

This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).

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