Substitute Yourself Skinny: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! by Susan Irby

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  • ISBN 10 1440503974
  • ISBN 13 9781440503979
  • Published May 28 2010
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries United States
  • Publisher Adams Media

Publishers Text

Eating well doesn't have to mean choking on fiber bars, sucking down protein milkshakes, and inhaling bags of 100-calorie air. With "The Substitute Yourself Skinny Cookbook", you no longer have to deprive yourself of your cravings and pop a piece of gum when all you really want is chicken fingers and fries. "The Substitute Yourself Cookbook" offers over 200 inventive ideas for switching up ingredients and creating your favourite meals in a waist-friendly way. It is complete with breakfast, lunch, snacks, dinners and desserts. Complete with surprising sidebars called 'Cheat Tricks' (i.e. put your small meal in a bowl rather than on a plate, sit down when you eat, and eat slowly - you'll feel more full) and serving size suggestions - finally there are waist-friendly foods with flavor that are still fun to eat.

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