Good Food: 101 Healthy Eats by Jane Hornby

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  • ISBN 10 1409072258
  • ISBN 13 9781409072256
  • Published Jul 31 2010
  • Format eBook
  • Language English
  • Countries United Kingdom
  • Publisher Random House (Digital)
  • Imprint BBC Digital

Publishers Text

Looking after yourself doesn't mean you have to compromise on flavour. Nowadays, there is a huge choice of delicious ingredients that can be turned into a satisfying and nutritious meal with a little inspiration. In "101 Healthy Eats", the "Good Food" team prove you can really enjoy food that's good for you. This little cookbook is full of tasty low-fat, high-fibre and vitamin- and mineral-packed ideas, including Quick prawn and almond korma, Sticky maple pork with apples, Gnocchi with roasted squash and goat's cheese and even Crispy fish and chips with mushy peas! Healthy eating doesn't mean you can't enjoy a dessert or two so try tangy Red currant sorbet and indulgent Toffee apple pudding. Get inspiration from: classics made healthy; healthy mid-week meals; side dishes and salads; healthy meals without meat; guilt-free entertaining; and, sweet and low. "Good Food" is Britain's top-selling cookery magazine. With simple step-by-step instructions, and a full-colour photograph and nutritional breakdown to accompany each recipe, you can cook nourishing food with complete confidence.

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